Unnecessary Apologies as a People Pleaser

If you’re a people pleaser, the phrase “I’m sorry” most likely finds its way into your everyday interactions frequently and you may not even notice it. 

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Today, I’m going over the seven most common unnecessary apologies you’ll find yourself saying if you’re a people pleaser, the situations you might find yourself in while saying them and why you should create healthy boundaries so you can stop apologizing when you don’t need to.  

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Also Discussed in this Episode: 

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  • Keeping track of your apologies 1:16
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  • Avoiding conflict and staying in the conversation when there’s tension 10:29 
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  • Why we apologize for things that we don’t need to apologize for 12:37
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Links: 

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http://vickibsmith.com/

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Unleash Your Authentic Self Guide

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Connect with Vicki by following on Instagram: 

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https://www.instagram.com/power.to.the.pleasers/

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Developing Intolerance

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How I became a worrier and the ONE question that helped me stop